A limited-edition membership with a comprehensive, bespoke approach and continued expert support to ensure results,
available from January 2026
Wellbeing experts at Raffles London at The OWO, Pillar Wellbeing, are welcoming those looking to kickstart a focused, positive approach with their highly effective three-month Transformation Programme, launching in January 2026. Developed by Pillar’s movement, recovery and nutrition experts, the programme will ensure impactful physical transformation, as well as equipping participants with a mind and body toolkit for lasting health and happiness.
The Transformation Programme suits all levels: those at the very beginning of their wellbeing journey, or others looking to refresh and boost their existing regimes. It is designed as a 12-week high focus, high touch plan, delivered by Pillar’s experienced performance coaches and practitioners, who combine their wealth of knowledge to create a comprehensive, individualised programme through one-to-one movement, recovery, mentoring and nutrition sessions, alongside a timetable of classes, from HIIT and boxing to yoga, Pilates and sound healing.
Every client will be guided by a dedicated Wellbeing Mentor – one of Pillar Wellbeing’s highly experienced performance coaches – who will support them throughout their journey and deliver the majority of their assessment and movement sessions. As part of this positive reset, clients will also receive a Whoop wearable and Freestyle Libre continuous glucose monitor to help track their progress and keep on top of their goals beyond the three-month period.
Over the 12 weeks, the programme includes:
- Personal Wellbeing Assessment (PWA), comprising:
- An intelligent look at weight and body composition
- A measure of cardiovascular fitness (via lying down VO2 Max test – how much energy the body is burning, and which fuel is being used at rest)
- Baseline of physiological stress (via heart rate variability – also conducted lying down)
- Blood pressure monitor (to check it’s safe to commence all forms of exercise)
- Lifestyle questions to shape overall view on current wellbeing
- Data evaluation, goal setting and progress monitoring using the measurements taken from the PWA
- Whoop wearable – health, fitness and activity tracker (for the client to keep beyond the 12 week programme)
- Freestyle Libre continuous glucose monitoring
- Daily mobility exercise programme
- One-to-one personal coaching: movement or recovery, depending on programme
(up to 3 sessions per week, with trainers such as Head Performance Coach Louis Walcott, professional boxing champion Oriance Lungu, Yoga & Sound Healing practitioner Sharia Johnson, and Premier League physiotherapy expert, Erol Umut)
- Nutritionist session and support with Pillar’s Head of Nutrition, Stephanie de Chillaz (additional sessions can be booked)
- Food and drink home delivery (additional cost)
- Mental performance coaching with specialist (and former member of Ministry of Defence mental health team), Dr Vanessa Moulton (additional cost)
- Ongoing education on critical health and wellbeing topics to support the client’s journey (from nutrition to stress resilience)
- Use of Raffles London’s wellness facilities, including gym, steam room, sauna and 20m swimming pool
Upon completion, clients are ensured to feel revitalized, both physically and mentally, with an enduring mindset to build upon these strong foundations.
The Body Transformation Programme with Pillar Wellbeing at Raffles London at The OWO is a three-month limited-time membership, with the ability to upgrade to annual membership after the term ends, should individuals wish.
Pricing and Availability:
The 12-week Transformation Programme is available throughout the year at Pillar Wellbeing at Raffles London at The OWO and costs from £15,500.
To book: visit www.raffles.com/london